Friday, 4 October 2013

The Grail Trail.

The Otter Trail was a childhood memory that I remember vividly. Even at the age of 11, I remember being overwhelmed by the beauty and splendour of the route that runs from Storm’s River Mouth to Natures Valley. The hike runs over 5 days (4 nights) and covers a distance of 42 kilometers. Not a massive distance over 5 days of hiking, but having recently completed the “Otter Trail Run” – I now remember why it takes 5 days.

About 5 years ago I heard about the inaugural running of the Otter Trail, as a 1-day trail run. Based on the found memories I had of the hike as a child I tried entering the following year. The huge popularity of the event and the fact that they only take 2 groups of 200 runners meant that I only managed to get an entry to the 2013 event

There are too many highlights from the 23rd and 24th of September to write about, except to say that it was one of the truly great experiences of my life. The overall event is organised and exceptionally well managed by an awesome team at Magnetic South. Their company is passionate, firstly about wildness areas in our country and the preservation thereof, and secondly about trail running.

The day before the event sees a 4km prologue take place in which athletes are seeded into start batches for the main race the following day. Having spoken to people that have done the event before, all the “virgins” woke up at 4am and nervously ate breakfast – in anticipation of the event.

The measurement of the degree of difficulty of a running race is the amount of vertical ascending done over a certain distance. The more you go up over a certain distance the harder it is. A 21km half marathon with 300m of ascent is tougher than one with 200m ascent. The toughest half marathon in Jo’burg is the Pirate’s 21km with around 500m of ascent. Double this and over 42km of road running you’d get around 1000 meters. The Otter Trail is 2400m, and is off road.

The route runs entirely along the coastline for 42km and has very little “flat sections” – if you’re not going up (steeply) – you’re going down, (just as steeply). The terrain covered is also very “technical”: rocks, boulders, beach sand, roots and river crossings

Route Profile:


I wont say too much more about the event, even the video link below doesn’t do justice to this truly magnificent race, but I think you’d be hard pressed to find a more beautiful trail run anywhere on earth. “The Otter Trail Run – The Grail Trail”


 http://www.youtube.com/watch?v=780_l0OpS3I






Thursday, 12 September 2013

Song of the day - Friday

The air has started to warm up and summer is on its way!! 

... in other news :


Wicked song for a Friday: Luke Bryan - Crash My Party, take a listen

http://www.youtube.com/watch?v=1WEpLzsdEeY

Have a power weekend!!

Tuesday, 30 July 2013

Wake me up ...

Song of the day - Wake me up by Avicii. 

Hope you have a cracker-lekker rest of your week.


http://youtu.be/5y_KJAg8bHI

Tuesday, 4 June 2013

... I do I do

I think, that despite my English, and distant German heritage - I might actually also be a hick / hillbilly, or a redneck - or have some American decent - I'm a softy for country music, for no real reason (maybe 2 summers in New York) - who knows. 

Here are 2 new country songs from 2 awesome country musicians.

1. Tim McGraw (ft Taylor Swift) - "Highway don't care" (bit of a dramatic music video) - but a good song

http://www.youtube.com/watch?v=KmxaY_OVvWA 


2.  Keith Urban (who else) and a song from a movie called "Act of Valor" - Song's called "For you"


http://www.youtube.com/watch?v=COfKpHWg5dc 

 Let me know what you think of the music.

Wednesday, 15 May 2013

The Ultimate Human Race

There are just over 2 weeks until I'll be on the start line in Durban and run my second comrades marathon. For someone that has never run this race its not easy to explain the emotion and magic of this event. Many people that have run the great marathons around the world rate The Comrades Marathon as one of the most special.

89km of running requires a huge amount of preparation and just getting to the start of this event injury free is an achievement. Below is a great clip of an American that came to South Africa to take part in the Comrades and his opinion of the race.


http://www.youtube.com/watch?v=dfGkrq2VY78&feature=youtu.be


Sunday, 21 April 2013

Another day another hangover

So this morning the weather has cleared but my head hasn't,  following an extended bachelors lunch. No training at all this weekend - eeeeek.

The best cure I think will be a lunch with 40 people for my birthday.

Quick tune I've not heard in ages ... Tinie Tempah (feat Labrinth) - Frisky.



Saturday, 20 April 2013

A Homegrown world class band

This Saturday bought with it some rainy weather, a cold spell, and a proper hangover.

I did however listen to the new Prime Circle album which made me feel a bit better.

For a South African band I really think they're up there with some of the best rock bands in this genre in the world .... I can't find the album version of "Staring at Satellites" - but here is an acoustic version. 


http://www.youtube.com/watch?v=5OYtxpeK6_0

Check out their new album "Evidence" it's great.